A Healthier You, Starting Today
Are you feeling drained, overwhelmed by endless nutrition advice, and frustrated by a body that just doesn’t seem to cooperate anymore? Maybe you're battling brain fog, struggling with creeping blood sugar levels, or worrying about your heart health.
You deserve more than temporary fixes — you deserve a real, lasting solution.
The Metabolic Reset: Your Path to Lasting Health
Over 90 days, I will guide you through a transformative journey, providing a clear, step-by-step plan tailored to your unique needs. With compassionate support and a holistic, evidence-based approach to metabolic health, I’ll help you address the root causes of your concerns, not just the surface issues. Together, we’ll work on sustainable strategies to restore your energy and help you feel like yourself again.
What You'll Get
90-Minute Initial Session
We’ll begin with intentional goal setting and a thorough nutrition and lifestyle assessment. From there, we’ll create a personalized action plan that we’ll refine and build upon throughout your program.​
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6 Biweekly Follow-up Sessions
In these sessions, I’ll guide you through the Five Phases of Metabolic Health. We’ll work together to develop a holistic action plan that encompasses nutrition and lifestyle modifications that work for you.
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Unlimited Support Between Sessions
Support and accountability are key to making lasting changes. Need extra support or guidance between our sessions? Use our secure messaging feature to reach out to me anytime a challenge comes up.
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Root Cause Functional Testing
Functional testing may offer valuable insights into the root causes of your concerns. No one-size-fits-all approach here—testing is optional, and any testing we use is carefully tailored to your unique needs.
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Personalized Library of Resources
I’ll provide resources tailored to your journey, including recipes, shopping lists, and guides on a variety of topics to ensure you have everything you need to be successful on your path to better health.
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Food and Lifestyle Logging
You'll have access to comprehensive food and lifestyle journaling tools. Your logs enable me to offer you highly personalized, actionable recommendations tailored to help you achieve your goals more effectively.
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Ready for change?
Here's what's possible.
Increased energy to do the things you love
A peaceful, empowered relationship with food
Better blood sugar control
Healthier cholesterol levels
A clear understanding of your body's unique needs
Greater enjoyment in movement
Sharper focus and mental clarity
Improved digestion and gut health
Confidence in your approach to eating and self-care​​
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Do you accept insurance?I choose not to be a part of insurance networks because of the limitations and restrictions they often impose. As a small business owner, I’ve found that working within the constraints of insurance can lead to delayed reimbursements, high deductibles, and unnecessary stress for both you and me. For this reason, I do not accept insurance for nutrition coaching services. I'm happy to provide a superbill for you to submit to your insurance for possible reimbursement through out-of-network benefits. I also accept HSA and FSA cards.
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Why do you offer programs?I offer programs because they provide the best support for achieving lasting results. Programs offer the structure, accountability, and guidance necessary to make steady progress and create real change. By committing to a full program, you set yourself up for success, ensuring consistency and follow-through as you work toward your goals. It's the most effective way to build momentum and develop sustainable, long-term habits.
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What is functional nutrition?Functional nutrition is a comprehensive approach that looks at your unique nutritional needs, lifestyle, and history to uncover the root causes of your health concerns. By integrating nutrition with a deeper understanding of the whole body, we create a personalized plan that supports natural healing and long-term wellness. It’s about addressing the underlying issues and building lasting health, rather than just managing symptoms.